Our Offered Services

One-on-one talk therapy to help adults establish and accomplish his or her goals.

CBT places an emphasis on helping individuals learn to be their own therapists. Through exercises in the session as well as “homework” exercises outside of sessions, clients are helped to develop coping skills that can help them change their way of thinking.

Often used as a part of cognitive behavioral therapy (CBT) to help people recognize, explore and resolve their ambivalence about behavior change.

Motivational Interviewing is focused, goal-directed and directive. Its purpose is to resolve ambivalence and the therapist is very directive in pursuing this goal.

Work with our youngest clients using developmentally appropriate play therapy techniques.

See Play Therapy tab for more details.

Work with the family system, or part of the system, to help them communicate and function more successfully as a family unit.

Behavior therapy teaches children and their families how to strengthen positive child behaviors and eliminate or reduce unwanted or problem behaviors.

An example of behavioral therapy is parent training in behavior management. This is where the therapist works with parents to learn or improve skills to manage their child's behavior.

Trauma-focused cognitive behavioral therapy (TF-CBT) addresses the mental health needs of children, adolescents, and families suffering from the destructive effects of early trauma.

The treatment is particularly sensitive to the unique problems of youth with post-traumatic stress and mood disorders resulting from sexual abuse, as well as from physical abuse, violence, or grief.